How To Stay Young

Hi guys I'm back! I've been quite busy these past few days but it's nice to know that there are still visitors in the site and my overall rating has not plummeted way down too low hehe! Hope you like this colorful and lively post I received from my e-mail.

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends. The grouches pull you down. (keep this in mind if you are one of those grouches!)

3. Keep learning - learn more about the computer, crafts, gardening, whatever. Never let the brain get idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's!

4. Enjoy simple thing.

5. Laugh often, long and loud. Laugh until you gasp for breath. And if you have a friend who makes you laugh, spend lots and lots of time with HIM/HER.

6. The tears happen - Endure, grieve, and move on. The only person who is with us our entire life is ourself. LIVE while you are alive.

7. Surround yourself with what you love - whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.

8. Cherish your health - If it is good, preserve it; if it is unstable, improve it; if it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every opportunity.

11. Lastly, send this to all of your friends and you'll be happy.